Hippocrates was the first Western doctor to state: “Let food be thy medicine and medicine be thy food”.
It is reasonable to assume that if what we eat nourishes us leading to a healthy, robust body, then it should also be able to heal us in illness.
An Alkaline diet ensures strength, health, beauty, longevity and even healing.
This system is concerned with the glycemic index of foods, the type of food and how the foods are combined – not with the counting of calories and how much food we eat. We need to consume foods which maintain the pH of our blood alkaline resulting in an immune system so powerful that it could be likened to an invincible army – protecting us from attacks.
Not only is this a healthy way of eating, but it is also a whole new outlook on life. We’ll show you how to eat healthy, and how to prepare quick, delicious meals guaranteeing health, strength and beauty without having to miss out on any gourmet delights!
When a person’s blood pH is slightly alkaline (i.e. 7.365), then it is safe to say that this person is on an alkaline diet; i.e. eats food which alkalizes the pH of the blood, leading to balanced physical and mental health.
Our immune system then works at its most efficient and can respond to all forms of “attacks” both from that of our own negative belief system – known as negative thinking – and those of the environment.
In this section we are focusing on proper nutrition, nevertheless, it is important to bear in mind that a negative attitude to life, fears and insecurity also have a toxic effect on our body.
Following an alkaline diet can be highly conducive in overcoming even this.