Free Guide

Hello dear friends,
I am quite often told by people that they want to change their lives for the better, but they do not know how or even where to start, let alone what those changes should be.

In my free guide, there are suggestions for easy meditation, simple ways to do gentle exercise, changes in your diet, and several delicious recipes from the Alkaline Nutrition.

Further information on this diet, as well as a complete 4-week program, inspired by Chef Nikos Papaioannou, can be found in my book “Spit it out – Alkaline Nutrition” available on AMAZON.

With this guide I aim to introduce you to a new more “you-friendly” lifestyle.

To receive the free guide, please complete the application form shown on your screen

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