Free Quick Start Guide

My friends, greetings to you all.

It isn`t unusual for people I meet to say that they want to change their lives for the better, but don`t quite know how to begin, how to go about it, or even what changes they should be trying to make.

With the above in mind, therefore, I have written a free guide, where you can find some suggestions on easy approaches to meditation, as well as simple forms of mild but effective exercise. You will also find advice on changing how you think about the foods you eat, followed by recipes geared to an alkaline nutrition model.

My intention in writing this guide is to put you in touch with an alternative way of living your life, which is more “you-friendly”.

Fill in your details in the form before you to receive your free guide by e-mail without any costs or obligations whatsoever, on your part.

FREE Quick Start guide





Mary Markou
Energy Alignment Therapist
Progressor of Cosmic Energy Healing